What are the Main Types of Insomnia?

Insomnia is just insomnia, right? There’s no different types of insomnia, just different reactions, different bodies… well, you know, that’s not true – though the majority of people don’t realize it.

There are three main types of insomnia, and they can affect different people differently. With these three types, over 64 million people are affected in the US alone. Millions more around the globe have this problem, too.

What are the main types, and where might you fall in?

Transient Insomnia

This form of insomnia affects more people than any other, and many people might not even consider it ‘insomnia’ – they don’t realize that it’s out of the ordinary, and often go on with their lives.

Insomnia

Transient insomnia is when you lose only a few nights sleep. Maybe a big test is coming up, a possible promotion that you’re worried about, or bills that you don’t know how you’re going to pay.

This type of insomnia happens to the majority of us at one point or another, and it’s very common that we just get over it. We realize that, yes, we can’t sleep – we know why, and it’s okay in the end.

Acute Insomnia

Ever feel like you’re having a ‘streak’ of insomnia? Maybe a week – maybe two – and then you find that you can, slowly but surely get to sleep again. Sometimes it can be triggered by stress, or a big event, or maybe even just something that’s been on your mind.

With these types of insomnia – both acute and transient – rarely need medical attention, because they do eventually go away – they get better, and you, the sufferer, would eventually recover.

Only some of us will experience this – certainly not all of us will suffer for so long with insomnia.

Eventually, acute insomnia can go away on its own – it can be a week, or could be two. But it will go away.

Chronic Insomnia

Chronic insomnia is the most serious type of insomnia that you can experience, and it can seriously disrupt your life, your relationships, and even your job.

Chronic insomnia is when you’re experiencing insomnia for long periods of time. Maybe a few nights a week you can sleep alright – but you keep coming back to the sleepless nights, the issues with staying asleep… it just keeps happening.

It’s hard to shake this sort of insomnia, and many times, you’ll need some sort of natural or medical intervention in order to successfully get your sleep, and your life, back.

Overall…

There are three main types of insomnia – and if you feel like you’re experiencing them, take a hard look at how you’re really feeling, and how long you’ve been experiencing your insomnia.

If you can figure out what type of insomnia you have, you’re one step closer to getting sleep.

How To Increase Your Fertility

There are a lot of people, specifically couples, who are having difficulties when it comes to making a baby because of several factors. One common particular reason for this is because most of them do not have enough knowledge when it comes to fertility. Fertility is a very important thing for couples to know because this is the most basic information that they should have in them if they want to be successful in producing a baby. To help those couples, here are safe and effective ways to increase fertility.

fertility

 Sex Positions

Most couples do not know that this can affect their chances of making a baby. If you are struggling in getting pregnant, then you and your partner should consider experimenting into different positions when having sex. The reason behind this is because the male should be able to release his sperm as close to the cervix of the female as possible in order for the female to become pregnant. There are certain sexual positions which can help for this to happen. According to experts, it is not recommended for the female to be on top of the male, sitting or standing while having sex because this may cause for the semen to leak out of their body and this can prohibit pregnancy. A particular recommended position to get pregnant is the missionary position because it allows deeper penetration so that the sperm can be deposited closer to the cervix. Other than that position, rear entry type of sexual position is also effective. In addition, try elevating the hips of the woman for 10-15 minutes to prevent leakage of semen.

Proper Diet

This is another thing that several couples do not know about. Proper and balanced diet can greatly affect the percentage of the woman of getting pregnant because the body of the woman needs to have the right amount of hormones thus, the hormonal production should be regulated. In addition, the woman’s body should have a nourished reproductive system. Improper diet may cause obesity which is one of the leading causes of having a hard time getting pregnant because the level of fat in the body may affect the production of the sex hormones. It is recommended for the couple to eat foods which are rich in Vitamin C and antioxidants to avoid sperm defects and enhance sperm motilty. Also, this can help reduce stress on the reproductive of organs of the couple. The couple should also intake enough amount of Zinc to maintain the semen and testosterone levels. They should also eat foods which are rich in Vitamin D and Calcium to increase fertility.

Regular Exercise

Since high amount of body fat in the body can decrease fertility, regular exercise is definitely a great way to eliminate it. Along with proper diet, regular exercise will help in burning those fats to keep the fertility cycle of the body balanced. More amount of body fat can lead to more amount of estrogen in the body which can result to an imbalanced fertility cycle. Less fats in the body means normal hormone levels for higher chances of getting pregnant.

Herbs

There are certain herbs which can help the couple increase the fertility safely and effectively. Some examples of herbs which are effective to increase fertility are the Chasteberry and the Dong Quai. The Chasteberry will help increase fertility through the stimulation of pituitary gland which is the gland responsible in the production of sex hormones. The Dong Quai herb works by balancing the estrogen levels of the body to increase fertility.

Post pregnancy 90 Day challenge to Get thin !

When it comes to post-pregnancy the primary point you want to drill into your head is,, that it is 100% possible for you to lose this weight. People do actually do it, it isn’t just a legend! If you have a scale then use it, if you have a measuring tape then use it, but don’t go overboard and think you need to spend money going out and buying a ton of measuring and exercise equipment. Weigh yourself no more than once a week to check in so you don’t obsess about the number. You’re weight is just your body’s relationship with gravity. It does not determine your worth as a person and it will never tell you have smart and beautiful you are. Stressing about the number will just get you gray hair ladies.et access to this amazing method to lose weight Quick here

During this Post-pregnancy 90 Day challenge to get thin again a very  important point, eat your vegetables!  As you’ve been told repeatedly as a child and as I’m sure you’ll tell your new baby too, eat your darn vegetables! Your body is in recovery mode from stressing to get nutrients to your baby, so post-pregnancy causes it to need a ton of vegetables to restore it with vitamins. A body without vitamins will not function properly and is not going to cooperate with you trying to shed its weight. The fruits are important too. Eat as much fruit as you want, when you’re hungry reach for some sweet fruit! “Fruit has a lot of sugar though!” Yes it does. However, the kind of sugar in fruit is immensely easier for your poor body to process than any type of man made sugar. Eat the rainbow! The more color in your diet the better, that does not mean skittles you guys. The stronger the color of the fruit or vegetable, the more antioxidants it has and the more your body will be able to take that perfect piece of nature and turn it into healthy skin that shines for you and energy that will keep you awake as long as your baby does. Eating fruits and vegetables will rejuvenate your skin more than any ‘revitalizing cream’ ever would. Work from the inside, that’s the most powerful way.

I’m sure you’ve also heard of people cutting out meat or dairy or things to help them lose the weight, I fell for that myself for a bit. I was a vegan for three months when I started trying to lose weight and I think honestly the only benefit from it was that it really makes you watch what you eat. Still, it wasn’t the best option in my opinion because my hair began to get split ends everywhere and my nails broke easier than ever. If you do take it up because you think it will help you watch what you eat, then please make sure you go vegetarian first to try it out and ease your body into the modified diet. Lean meats (ex: chicken, turkey, eggs) in moderation will not make you fat, it will help your muscles stay strong, expand, and recover from your workouts. Make an effort to bake, boil, or grill whatever meats you’re eating and avoid frying your foods.

Post-pregnancy

Post-Pregnancy work out schedule is necessary !

Working out. The one thing we typically like to procrastinate on almost as much as cleaning. Post-pregnancy workouts are unfortunately nothing to take easy after about a month. Back to the mentality we talked about in the beginning, you need to see it as something fun. Look forward to your workouts, after the first 10 minutes is usually when the endorphins kick in, and who doesn’t love endorphins! If you had a bad day, the gym is going to fix that. However, when I say ‘gym’ that’s just a figure of speech. Your gym can be anything. If you like to run, make that your exercise! If you don’t like to run, make it your exercise anyway! Running is an excellent form of cardio. When I was in middle school and high school I absolutely hated running the mile, but for some reason I thought I’d give it another shot. It ends up being about mentality and your perspective on running. When you were a little kid you could run around for fun! Put on some music and dance for an hour, or walk your poor dog or your new baby around your neighborhood! It makes them smarter to be exposed to new surroundings every once in awhile. Maybe you like yoga so go on youtube and find a class that you enjoy. Ride your bike with your family or swim if you have a pool. The workout that you do can be anything that fits you. It can change every time or you can have one specific routine. As long as you include one thing that makes your heart rate rise and one thing that makes your muscles sore the next day, then the possibilities are endless. The rule to keep in mind is: Sweat Everyday.

The last thing is something I’ve heard every friend of mine (including myself) get confused about. Calories! There is something called your BMR: basal metabolic rate and you can calculate it here: http://www.bmi-calculator.net/bmr-calculator/. It gives you the number of calories you in particular would burn if you did absolutely nothing all day. Usually it’s around 1200-1500. 1200 is not a magic number. If you eat only 1200 calories when your bmr says you need a minimum of 1400 then your body is going to slow down and go into starvation mode because it thinks it needs to help you survive when you cannot feed it enough. Starvation mode = less calories burned. You also have to add the amount of calories you burn doing whatever you do during the day which includes: showering, walking to work, cleaning the house, etc. Subtract 500 from your the amount of calories you burn and that’s how much you should eat. The exception is if your BMR is 1200 or lower. Women are not supposed to eat less than 1200 calories a day, always keep that in mind.

Now that you know how to lose weight, I want you to also know how to keep yourself happy. If you want chocolate, eat a piece of chocolate. Just don’t shove the whole block of chocolate in your mouth. If you want pizza with your friends or family, go have a slice, eat it slow and enjoy the taste. Do not feel bad for giving into cravings. Moderation is what you’re going for, not deprivation. Take a rest day from working out once a week, and if you’re too tired from work sometimes then skip your workout and just stretch for a while. Get a lot of sleep and drink as much water as humanly possible. Warning: you will need to pee a lot. You are losing this weight because it is healthy for your body and exercise is fun and post-pregnancy means you’re starting a new life. Be a good example for your kid and make yourself proud.

How to Get More Natural Sleep

Most people don’t realize the difference between natural sleep and artificial sleep, but there is actually a difference. Natural sleep is just what it sounds – without any artificial sleep aids, like alcohol, pills, or drugs.

Many people consider natural sleep a more pure form of sleep, with many more benefits than an artificial sleep. Whether you’re one of those, or if you’re just looking for a way to catch some zzz’s and get some tips on how to sleep properly, we’re here to help.

natural-sleep-remedy

Natural Sleep Remedies

 

Worry Journal

 

Each night, write down everything that’s worrying you – from that new TV breaking to someone in a hospital… write it all down, and get it off of your chest. That way, you’ll go to sleep easier knowing that you’ve gotten it out of the way.

Darkness

 

Make sure that the room is as dark as possible. Turn off that monitor, shut off the TV, and – if you have light filtering in through the window – buy black out curtains. The darker your room is, the more your body will realize that, yes, it’s time to sleep!

Bath Time

 

Take a nice, hot bath before you fall asleep. The warm water will raise your body temperature, which signals your body that it’s time to sleep, and the relaxing feeling that a bath lends you is something you can’t beat.

Counting Breaths

 

As you’re laying in bed, close your eyes and focus on your breath – don’t focus on anything else around you, or even the ceiling above you. Count three seconds between breaths, and just pay attention to the rhythm that your body creates.

Natural… Medication?

 

natural sleepThere are many natural and organic pills, creams, scents, powders, chewable substances and more that claim to be able to help you fall asleep faster, stay asleep longer, and experience a more rejuvenating sleep.

Many people don’t consider this an unnatural sleep – rather, that natural sleep is experienced through herbs and supplements, something that can be grown, not produced in a lab.

These supplements can be found on near countless websites, web auctions like eBay, and in stores around the US and internationally. Even some places are catching onto the ‘craze’, and you can purchase them at many drug stores.

Before you take any sort of pills, talk with your doctor. Sometimes, the ingredients can unknowingly interfere with medications that you’re taking, especially if you have heart issues.

Overall…

 

No one said that getting natural sleep would be easy. There are some changes that you can implement in your life right now that will help – there’s nothing more important than getting the sleep that you need, after all.

Do’s and Don’ts of Pregnancy Yoga

Pregnancy yoga enjoys a lot of popularity among expectant mothers. This form of physical activity can you achieve a good balance of body and mind. Studies have shown that pregnancy yoga improves circulation, strengthens pelvic muscles, and alleviates back pain. You will feel more relaxed and stay in shape. If you attend yoga classes, you can meet other moms and learn new techniques that can be used during childbirth.

Like other forms of exercise, pregnancy yoga self-discipline and proper training. Before you join yoga classes, consider the following things:

Expectant mothers can reduce labor pain by practicing certain poses, including the cat pose, standing poses, side stretches, and hip openers. Other poses, such as the pigeon and baddha konasana, promote optimal fetal positioning. This form of exercise aids in recovery of the body after the childbirth.

Pregnant women should avoid jumps, inversions, and deep twists. These exercises increase the risk of injury. It is recommended to avoid any poses that strengthen the abdominal muscles. Don’t practice inversions or other poses that place your heart below your head because they can make you feel dizzy.

Start practicing pregnancy yoga as soon as possible. Make sure you first consult your doctor. You may not be able to do pregnancy yoga if you have certain medical conditions. The doctor may have special considerations for you, such as avoiding certain poses.

Don’t push it. Stop exercising if you feel pain or discomfort. If you feel that you can’t do a particular exercise, then do not force yourself. Expectant moms should practice pregnancy for at least 30 minutes a day. This is a great way to prepare yourself for labor while relaxing your mind and body.

Pregnancy yoga classes are a great way to meet other moms and learn new things about being pregnant. A qualified yoga instructor can show you a variety of poses and offer custom recommendations. If you still want to practice yoga at home, choose a well ventilated room to avoid overheating. Drink plenty of water and stay hydrated at all times.

Pregnancy yoga has helped millions of women overcome pregnancy symptoms and feel better about themselves. Prenatal yoga poses reduce back pain, improve blood circulation, and prepare your body for childbirth.

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